Tips To Prevent Gum Disease

Most of us want to hold our teeth for the lifetime. It is a no brainer that good health, oral and overall, can be maintained in ideal way if you have all of your teeth intact. And to make sure that your dental health is good, you will have to ensure better gum health.

Having that said, it is worth mentioning that plaque can build up under the gum line. This plaque is the combination of food particles, bacteria, and their acids which they release when they consume sugar and carbohydrates. When this plaque turns into tartar, it can irritate gums. As a result, the gums can become infected and a condition can develop. This condition is mainly referred to as gingivitis which is the first stage of gum disease.

Poor gum health is a bad news not only for your oral health but also for your overall health. There are several diseases such as diabetes and cardiovascular disorders that can develop if you have poor gum health.

The progress of gum disease

Gum disease usually starts with the painless infection; and then it can progress to advance levels, which can be quite painful and worrisome.

The first stage of gum disease is known as gingivitis. It tends to happen when tartar under the gum line starts to irritate the gums. The bacteria on plaque release toxins which bring infection to the gum tissues. Good news is that you can get rid of this condition with proper brushing and flossing.

The second stage of gum disease is known as Mild to Moderate Periodontitis. This low grade infection results in the eating away of gum in small extent. Hence, the seal which keeps the gums and teeth together weakens, leading to the creation of pockets.

The last stage of gum disease is known as advanced periodontitis. This stage of gum disease involves the process of pockets leading to weakening of teeth. Hence, the teeth might fall off.

What needs to be done?

The first line of defense against gum disease is the prevention. Yes, you need to make sure that you are not getting this disease on first place. You will need to adopt lifestyle changes in order to stay away from this infection. Things you have to take into consideration include:

  • Avoiding stress
  • Consumption of plenty of water
  • Avoiding the use of tobacco in any form
  • Eating balanced diet
  • Tooth brushing
  • Flossing
  • Visiting the dentist after every six months